This morning continued with the longer tempo intervals indoors on the rollers. Managed to complete the interval without having to get out of the saddle – which in the past I’ve been forced to at about min 35 due to general discomfort, numbness etc…… (…..losing focus when you realize you’re only a little over halfway done
Interval was fairly steady.
1 hr Interval:
Duration: 1:00:14
Work: 1115 kJ
TSS: 85.2 (intensity factor 0.921)
Norm Power: 309
VI: 1
Distance: 24.663 mi
Min Max Avg
Power: 229 358 309 watts
Cadence: 86 98 93 rpm
Speed: 22.4 26.2 24.6 mph
Pace 2:18 2:41 2:26 min/mi
Hub Torque: 66 104 83 lb-in
Crank Torque: 219 343 280 lb-in
Tuesday 1 hr interval
Threaded Mode
